meditation. /medəˈtāSH(ə)n/

the act of meditating; contemplation; reflection.

Insight Timer: Pre-recorded meditations available here

Offering: Weekly 30-minute meditation via Zoom.

intuitive reiki. /ˈrākē/

a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Offering: 60-minute, individualized energy healing sessions designed to foster a deep sense of calm, allowing the practitioner to target specific imbalances and promote overall wellness. While this integrative therapy treatment is most known for its success in treating anxiety, there are many benefits to be gained, including increased focus, pain relief and stress reduction.

yoga. /ˈyōɡə/

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Offering: Private or small-class yoga instruction, in-person or via Zoom. A little something for everyone. Slow Flow. Gentle Flow. Yin. Vinyasa. Not sure what you are looking for? I’m always here to help. xo

tarot. /ˈterō/

The Tarot is a deck of 78 cards, each with its own imagery, symbolism and story.

Offering: 30-minute, tarot card reading. Distance or in-person, full-deck reading with personalized interpretation.